Weigh In record (no journal entry) for 15 September 2018
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1228 kcal
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Fat: 39.58g | Prot: 37.72g | Carbs: 177.50g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Prosciutto Cotto Tagliato Fresco, Uva. Lunch: Bonduelle Cous Cous con Pollo e Verdure. Dinner: Purè di Patate, Gamberi, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Cioccolato Fondente Extra, Uva, Noce di Cocco, Esselunga Snack Carote. more...
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2235 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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