Weigh In record (no journal entry) for 15 September 2018
|
82.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1289 kcal
|
Fat: 45.80g | Prot: 69.69g | Carbs: 150.64g.
Breakfast: Rote Sauerkirschen, Kaffee mit Milch, Gut Drei Eichen Putenfleisch in Aspik, Goldähren Vollkorn Sandwich (38g). Lunch: Gutfleisch Feinster Fleischsalat, Mischbrot. Dinner: Pilze, Tomaten und Gemüsesaft (Natriumarm), Chinakohlsalat, Schweinshaxe, Kartoffeln (Schale, Gesalzen, Gekocht), Piroschki. more...
|
Losing 4.2 kg a Week
|
|
K.marina1978's Weight History
|