Weigh In record (no journal entry) for 15 September 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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3108 kcal
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Fat: 69.54g | Prot: 142.55g | Carbs: 452.55g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Belbake Haselnüsse Gemahlen, Netto Backfee Backkakao. Lunch: Beste Ernte Kaisergemüse, Oryza Ideal Reis. Dinner: Banane, Nu3 Vegan Protein 3K, Gepa Grand Noir Edelbitter 85%, Zucchini, Rote Paprika, Bonduelle Gold Mais, Tesco Value Red Kidney Beans, Alpro Cuisine Soya Light, Jardinelle Kichererbsen. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren. more...
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steady weight
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