Weigh In record (no journal entry) for 15 September 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1645 kcal
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Fat: 82.98g | Prot: 72.88g | Carbs: 158.29g.
Breakfast: Rydbergs Mangoraja, Vitkål, Ägg, Stekt Potatis, Scan Chorizo. Lunch: Rulltårta. Dinner: President Chévre Ost, Kycklingkött (Ugnsstekt, Grillat, Kokt), Majskolv med Smör, Stekt Potatis. Snacks/Other: ICA Pizzasallad, Salami. more...
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2216 kcal
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Exercise:
Circuit Training - 25 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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erikamarianordstrom's Weight History
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