Weigh In record (no journal entry) for 15 September 2018
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106 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1491 kcal
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Fat: 57.12g | Prot: 48.75g | Carbs: 148.69g.
Breakfast: Banania Chocolat en Poudre, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41. Lunch: Carrefour Tarte aux Pommes, Netto Munster, Carrefour Brandade de Morue, Monique Ranou Jambon Découénné Dégraissé, Tomate Cœur de Bœuf, Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Vin de Table Rouge, Tomates Cerises, Heineken Bière. Dinner: Amora Vinaigrette Légère Huile d'olive et Vinaigre Balsamique, Poivrons Rouges Doux, Suzi Wan Germes de Soja, Bière Ordinaire. more...
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2951 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Housework - 1 hour, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Capsulime's Weight History
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