Weigh In record (no journal entry) for 15 September 2018
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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953 kcal
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Fat: 45.69g | Prot: 117.55g | Carbs: 8.00g.
Breakfast: Koffie, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Rookvlees, Tartaartje, Gouda's Glorie Zonne Pond, Atkins Koolhydraat Verlaagd Brood. Dinner: Kippendij, Gwoon Pindakaas, Gebakken of Geroosterde Kabeljauw, Gebakken of Geroosterde Kabeljauw, Gebakken of Geroosterde Kabeljauw. more...
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Losing 1.4 kg a Week
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