Weigh In record (no journal entry) for 15 September 2018
|
68.4 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1486 kcal
|
Fat: 65.36g | Prot: 55.48g | Carbs: 166.68g.
Breakfast: Brugnon, LU Prince Choco. Lunch: Bell Beef Jerky Classic, Vinaigrette, Auchan Frites Four Classic, Concombre (Pelé), Tomates, Bénédicta Sauce au Poivre de Madagascar, Marque Repère Emmental, Charal Steak Haché à l'oignon, Jacquet Pain Burger Complet. Dinner: La Laitière Velours de Crème Caramel, Raisins, Concombre (Pelé), Monique Ranou Jambon, Monoprix Beurre Doux, Jacquet Pain de Mie Complet. Snacks/Other: Raisins, Bonneterre Chocolat Noir Mendiant. more...
|
|
1792 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|