Weigh In record (no journal entry) for 15 September 2018
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74.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1162 kcal
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Fat: 36.23g | Prot: 46.76g | Carbs: 160.80g.
Breakfast: Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Voorgebakken Ciabatta, Unox Stevige Tomatensoep. Dinner: Apetina Feta 10% Vet, AH Tomaat, Komkommer (met Schil), Rucola Sla, Honing-Mosterd Dressing, Hello Fresh Spaanse Aardappeltortilla met Geroosterde Groenten. Snacks/Other: TUC Cracker. more...
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Losing 0.4 kg a Week
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Emmarika1965's Weight History
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