Weigh In record (no journal entry) for 15 September 2018
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2449 kcal
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Fat: 79.32g | Prot: 185.21g | Carbs: 238.48g.
Breakfast: AH Rosbief, AH Volkoren Bollen, AH Hollandse Aardbeien, AH Basic Havermout, AH Magere Yoghurt. Lunch: Jumbo Filet Americain met Peper, Gekookt Ei, AH Rosbief, Lidl Walnoten, AH Volkoren Bolletje. Dinner: Conimex Wokolie, Olijfolie, AH Thaise Wokgroente, Jumbo Basmati Rijst, AH Biefstuk. Snacks/Other: XXL Nutrition Night Protein, Lidl Magere Kwark, Lidl Ongezouten Cranberry Notenmix , Rivella Cranberry, Leidingwater, Nespresso Ristretto, Rivella Cranberry, Koffie, Banaan, SPA Blauw, Eiwitshake, Leidingwater. more...
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steady weight
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w.tonnema's Weight History
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