Maxdata's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

86.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

3019 kcal

Fat: 95.08g | Prot: 106.30g | Carbs: 448.29g. Breakfast: Kaffee, Schlagsahne. Lunch: Butter, Olivenöl, Blumenkohl, Oryza Natur Reis, Äpfel. Dinner: Blaubeeren, Wilhelm Brandenburg Putenschnitzel. Snacks/Other: Duplo Duplo. more...

2750 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...

Gaining 1.1 kg a Week

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Maxdata's Journal, 15 Sep 18

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Maxdata's Weight History