Weigh In record (no journal entry) for 15 September 2018
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101 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1859 kcal
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Fat: 37.20g | Prot: 143.51g | Carbs: 210.26g.
Breakfast: Petersilie, K-Classic Zarte Haferflocken, Roggenvollkornbrot, Tomaten, K-Classic Kochschinken, Kaffee. Lunch: Haferflocken, Kölln Smelk Haferdrink Vanille, Pilze (Entwässerte Feststoffe, Konserviert), Mühlenhof Schweinegeschnetzeltes. Dinner: Gekochte, Grüne Erbsen (Konserviert), Beck's Bier (500ml), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), HAK Rotkohl mit Apfelstücken, Metzger Rinderbraten Mager. Snacks/Other: Aprikosen, Birnen. more...
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6127 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours and 36 minutes, Fitbit - 15 hours and 24 minutes. more...
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Losing 1.1 kg a Week
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