Weigh In record (no journal entry) for 15 September 2018
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1096 kcal
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Fat: 35.68g | Prot: 100.30g | Carbs: 88.07g.
Breakfast: Collagen , Biogen L-Glutamine, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Fried Egg with Fat. Lunch: Cappuccino, Woolworths Bran Rusks, Oranges . Dinner: Woolworths Low Fat Cottage Cheese with Chives, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Woolworths Strawberries, Marmite Marmite, Chicken Noodle Soup (Prepared with Water, Dehydrated) , Ryvita Original Crispbread, Gorgonzola Cheese, Bakers Provita, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Nescafe Cappuccino Unsweetened, Cappuccino. more...
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Losing 0.7 kg a Week
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