Weigh In record (no journal entry) for 15 September 2018
|
82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
4167 kcal
|
Fat: 136.65g | Prot: 178.49g | Carbs: 554.87g.
Breakfast: Real Quality Baguette Zwiebel, Lindenhof Gouda Mild Leicht 17% Fett Absolut, K-Classic Kochhinterschinken, Banane, Blackline 2.0 Honest Whey Vanilla Icecream, Philadelphia So Leicht 3%. Lunch: Mayonnaise, Land Mark Hähnchen Nuggets, McCain 123 Frites. Dinner: Remoulade, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Remoulade, K-Classic Kochhinterschinken, Petit Paris Steinofenbaguette. Snacks/Other: Nestle Lion Snack Size, Müller Schoko Pudding mit Vanilla Soße, Storck Lach Gummi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|