Weigh In record (no journal entry) for 15 September 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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779 kcal
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Fat: 21.40g | Prot: 40.81g | Carbs: 98.94g.
Breakfast: AH Basic Rijstwafels, Danone Hüttenkäse , Zonnatura Paprika Spread, Wasa Volkoren Cracker. Lunch: Ekoplaza Bruinbrood Desem, Cherrytomaten, AH Rucola Sla Melange, AH Rosbief, Slankie Smeerkaas 20+, No Fairytales Wortel Tortilla, Danone Hüttenkäse . Snacks/Other: Krentenbol, Fair Trade Ananas, Biofan Kokosolie, Ei. more...
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Losing 0.5 kg a Week
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Sandra.1994's Weight History
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