Weigh In record (no journal entry) for 15 September 2018
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1054 kcal
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Fat: 20.47g | Prot: 56.65g | Carbs: 157.69g.
Breakfast: Campina Magere Milde Kwark Naturel, Aldi Vruchten Muesli, Peren. Lunch: Milner Jong 30+ Plakken, AH Les Pains Triomphe Meergranen. Dinner: Lidl Mager Rundergehakt 15% Vet, AH Chinese Kool, Golden Sun Basmati. Snacks/Other: Bolletje Ontbijtkoek. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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