Weigh In record (no journal entry) for 15 September 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1914 kcal
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Fat: 50.99g | Prot: 158.95g | Carbs: 209.53g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Gallo Riso Blond Integrale, Pesca Noce, Pomodori, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Gallo Riso Blond Integrale, Pomodori, Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Pesca Noce, Biotech USA Zero Bar Cappuccino. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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