Weigh In record (no journal entry) for 15 September 2018
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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851 kcal
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Fat: 33.22g | Prot: 72.98g | Carbs: 68.10g.
Breakfast: 老楊 麥纖方塊酥, 小魚乾, 高蛋白肉桂餅乾, 光泉 無加糖黑豆漿. Lunch: 豬里肉（柳肉）, 涼拌黃瓜, 芭樂, 水煮蛋, 煮熟的竹筍（烹飪中加油）, 飯. Dinner: 硬糖, 小魚乾, 大漢 嫩豆腐, 杏鲍菇, 茭白, 番茄. Snacks/Other: 小老闆 海苔, 柚子. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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