Weigh In record (no journal entry) for 15 September 2018
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50.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1176 kcal
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Fat: 74.49g | Prot: 80.63g | Carbs: 30.50g.
Breakfast: 小黃瓜. Lunch: 有皮雞肉（烘烤）, 玉米筍, 7-11 鮮香菇, 黑橋牌 原味香腸, 烤牛肉, 萵苣, 烤豬里肉. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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