Weigh In record (no journal entry) for 15 September 2018
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60.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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712 kcal
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Fat: 31.83g | Prot: 92.01g | Carbs: 11.44g.
Breakfast: Buncis, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bengkoang, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik. Dinner: Usus Ayam. more...
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Losing 2.1 kg a Week
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juniar.serra's Weight History
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