Weigh In record (no journal entry) for 15 September 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1917 kcal
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Fat: 109.82g | Prot: 77.97g | Carbs: 148.42g.
Breakfast: 煙肉, 水煮蛋, 咖啡（加糖）. Lunch: 控肉, 便當，五穀米，雞肉，素花腰，波菜，肉丸. Dinner: 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）, 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞, 豬肉丸, Costco 優格, 控肉. Snacks/Other: 葡萄乾麵包. more...
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Losing 1.8 kg a Week
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Shirley996757's Weight History
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