mokkosu's Journal, 15 Sep 18

体脂肪　23.1

82.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

709 kcal

Fat: 16.45g | Prot: 87.01g | Carbs: 49.51g. Breakfast: ビーレジェンドプロテイン, チキンソテー, ご飯. Lunch: 明治ザグリークヨーグルト. Dinner: ビーレジェンドプロテイン. more...

2050 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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mokkosu's Weight History