Weigh In record (no journal entry) for 14 September 2018
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67 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1060 kcal
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Fat: 28.44g | Prot: 39.68g | Carbs: 158.94g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Mamão, Tirolez Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pão de Mel, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). more...
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2397 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Working - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mterriano's Weight History
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