Weigh In record (no journal entry) for 14 September 2018
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96.3 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1433 kcal
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Fat: 100.51g | Prot: 64.27g | Carbs: 65.24g.
Breakfast: Apples, Coffee-Mate Original Powder Creamer. Lunch: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled), Stuffed Pepper with Rice and Meat, Stuffed Pepper with Meat. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Ice Cream Bar or Stick, Ice Cream Bar or Stick. more...
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steady weight
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grannie57 's Weight History
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