Weigh In record (no journal entry) for 15 September 2018
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73 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1497 kcal
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Fat: 56.57g | Prot: 86.95g | Carbs: 163.00g.
Breakfast: 바나나, 허닭 닭가슴살 소시지 불고기맛. Lunch: 허닭 닭가슴살 스테이크 오리지날 180822, 감자 튀김. Dinner: 이마트 앞다리살, 갈치구이, 밥. Snacks/Other: 크라운 쿠쿠다스, 빨간 토마토. more...
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Losing 3.5 kg a Week
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boriking's Weight History
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