llthts's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

99 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1293 kcal

Fat: 45.68g | Prot: 22.61g | Carbs: 203.94g. Breakfast: Банан. Lunch: Печенье к Чаю, МакМастер Печенье Соленое, Капучино, Банан. Dinner: Молочный Коктейль, МакМастер Печенье Соленое. Snacks/Other: Леденец. more...

3763 kcal

Exercise: Working - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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llthts's Journal, 30 Jun 16

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