Weigh In record (no journal entry) for 14 September 2018
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75.8 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2018:
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889 kcal
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Fat: 75.87g | Prot: 29.62g | Carbs: 28.03g.
Breakfast: Heavy Cream, Coffee. Lunch: Nature's Way MCT Oil, Food Lion Pork Rinds, Mission Avocado. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Cooked Carrots, Pork Chop, Birds Eye Steamfresh Broccoli, Viva Labs MCT Oil, Cauliflower (Frozen). more...
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Losing 1.0 kg a Week
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gigiphilby's Weight History
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