Weigh In record (no journal entry) for 14 September 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1313 kcal
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Fat: 45.33g | Prot: 36.09g | Carbs: 188.91g.
Breakfast: Consilia Occhi di Bue all'albicocca, Kellogg's Extra Classico, Caffè Espresso, Latte Scremato, Miele. Lunch: Peperoni Rossi Dolci, Spaghetti al Pomodoro senza Carne, Frittata di Zucchine, Pane Comune. Dinner: Mulino Bianco Girotondi, Oro Saiwa Oro Più Gocce di Cioccolato, Latte Scremato. more...
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2038 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 40 minutes, Desk Work - 6 hours and 30 minutes, Reading - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 21 minutes, Driving - 2 hours and 11 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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