Weigh In record (no journal entry) for 14 September 2018
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1558 kcal
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Fat: 33.74g | Prot: 164.32g | Carbs: 146.86g.
Breakfast: Aptonia Whey 9, Iper Frollini ai Cereali, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Bonduelle Songino, Nescafe Caffè Ginseng, Senape, Le Naturelle Albume d'uovo. Dinner: Salumeo Bresaola Sottofesa, Pomodori, Peperoni, Il Gigante Panbauletto ai Cereali, Petto di Pollo, Carne, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Pesca, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2177 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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Beppe&Lara's Weight History
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