Weigh In record (no journal entry) for 19 August 2012
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123 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Not Applicable.
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1251 kcal
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Fat: 36.68g | Prot: 67.22g | Carbs: 160.84g.
Breakfast: Appelsap, Appelsap, Volkoren Brood, Gesneden Ham (Extra Dun), Plantaardige Margarine (Kuipje, Caloriearm, Gezouten). Lunch: Licht Bruisend Water. Dinner: Bolognese. Snacks/Other: Voedingsshake Cookie & Cream, Biscottes Nature, Biscottes. more...
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3265 kcal
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Exercise:
Housework - 1 hour and 12 minutes, Desk Work - 1 hour and 10 minutes, Resting - 10 hours and 38 minutes, Sleeping - 11 hours. more...
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heidikeuh's Weight History
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