luis zamir's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018

89 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1108 kcal

Fat: 39.10g | Prot: 27.86g | Carbs: 170.14g. Breakfast: Huevo Cocido, Palta, Marraqueta, Hallulla. more...

3018 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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luis zamir's Weight History