Weigh In record (no journal entry) for 14 September 2018
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104.5 kg
Lost so far: 11.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2015 kcal
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Fat: 124.86g | Prot: 97.35g | Carbs: 137.66g.
Breakfast: Coco. Lunch: Pão de Trigo 100% Integral, Italac Creme de Leite, Carne do Peito de Frango. Dinner: Cebolas, Seara Presunto, Chapada Mussarela, Seara Hambúrguer Gourmet Angus. Snacks/Other: Amendupã Paçoquinha (16g), Power One Pasta de Amendoim Integral, Amendupã Paçoquinha (16g), Nutry Barra Nuts Original. more...
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2899 kcal
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Exercise:
Hiking - 29 minutes, Resting - 23 hours and 31 minutes. more...
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Losing 4.2 kg a Week
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NayTiello's Weight History
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