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35.4 入酮++
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65.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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845 kcal
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Fat: 62.17g | Prot: 47.52g | Carbs: 22.34g.
Breakfast: 咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 7-11 茶葉蛋, 蘑菇, 油菜, 芹菜, 杏鲍菇, 豬里肉（柳肉，瘦肉）, 木耳. Dinner: 韭菜, 地瓜葉, 全聯 豬梅花肉. more...
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steady weight
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Torres 3388's Weight History
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