Weigh In record (no journal entry) for 14 September 2018
|
64.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2033 kcal
|
Fat: 86.83g | Prot: 174.11g | Carbs: 149.64g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Frito sem Gordura. Lunch: Cebolas, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Brócolis. Dinner: Cebolas, Salmão no Forno ou Grelhado, Brócolis, Berinjela Cozida, Tomates, Alface. Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Grão-de-Bico, Essential Nutrition Chocolift Brazil Nuts , Lanche da tarde II, Verde Campo Natural Whey Doce de Leite, Royal Gelatina Zero. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|