Weigh In record (no journal entry) for 14 September 2018
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1346 kcal
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Fat: 40.34g | Prot: 79.54g | Carbs: 175.29g.
Breakfast: Semi di Lino, Valsoia Yosoi Mora e Germe di Grano. Lunch: Cetriolo (senza Buccia), Scotti Riso Integrale 10', Poseidon Tonno al Naturale. Dinner: Scotti Gallette Riso e Amaranto, Bietola, Fagiolini Bolliti, Ricotta (Latte Intero). Snacks/Other: Pesca Noce, Pancake. more...
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1473 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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melina.70's Weight History
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