Weigh In record (no journal entry) for 14 September 2018
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1871 kcal
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Fat: 134.82g | Prot: 123.88g | Carbs: 65.89g.
Breakfast: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cacique Cotija Queso Seco, Kerrygold Naturally Softer Pure Irish Butter, Naturegg Eggs, Yogi Tea Lemon Ginger Tea, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Synergy Cosmic Cranberry Kombucha, Kroger Mexican Style Cheese, Super Snack Time Pizza in A Bag - Pepperoni Jerky (Pepperoni Pizza Style). Dinner: Bertolli Extra Virgin Olive Oil, Hass Avocado, Fresh Selections Shredded Carrots, Green Leaf Lettuce , Great Value Romaine Lettuce, Spinach , Publix Mardi Gras Wings. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack, Laughing Cow Mini Babybel White Cheddar, Trader Joe's Raw Pumpkin Seeds. more...
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1832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stair Climber (Stepper) - 23 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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