AZPredPilot's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

112.7 kg Lost so far: 18.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1494 kcal

Fat: 91.03g | Prot: 50.07g | Carbs: 120.62g. Breakfast: Sugar, Unsweetened Iced Tea, Burger King Hash Browns (Small), Burger King Fully Loaded Croissan'wich. Lunch: Coca-Cola Coke Zero, Doritos Cool Ranch Tortilla Chips, Firehouse Subs Italian Sub (Medium). more...

3228 kcal

Exercise: Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AZPredPilot's Weight History

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AZPredPilot's Journal, 14 Sep 18

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AZPredPilot's Weight History