Weigh In record (no journal entry) for 14 September 2018
|
85.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
816 kcal
|
Fat: 54.16g | Prot: 58.87g | Carbs: 20.62g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Batavo Iogurte Natural Desnatado. Dinner: Batavo Iogurte Natural Integral, Ovo Frito, Sadia Salaminho. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tertothiago's Weight History
|