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fitrizen
Journal
14 Sep 18
fitrizen's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
76.8 kg
Lost so far:
0.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
278 kcal
Fat: 16.66g | Prot: 24.72g | Carbs: 7.32g.
Dinner:
Daging Sapi (75% tanpa Lemak / 25% Lemak), Tahu Goreng, Putih Telur, Putih Telur, Telur Goreng tanpa Lemak.
Snacks/Other:
Susu Kedelai.
more...
2597 kcal
Exercise:
Dance (slow step) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fitrizen's Weight History
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