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At last, broke into the 2-teens..don't know if it will last as this plateau has been just awful...up 1, down 1/2, up 1/2, down 1...arrggh..
my clothes are looser though, so not sure what's up...wore a pair of size 20 jeans today, first time since about 2002...good thing I don't mind thrift store clothes, can't afford new stuff at each level ... well, let's see what tomorrow brings!
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99.7 kg
Lost so far: 22.8 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 47.75g | Prot: 69.06g | Carbs: 199.34g.
Breakfast: Honey Nut Toasted Oats Cereal, Brown 'n Serve Turkey Sausage Links , V8 Original 100% Vegetable Juice. Lunch: Lucky Leaf Applesauce, Lean Gourmet Shrimp with Pasta & Vegetables . Dinner: Shedd's Spread Original, light brown sugar, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Clover Valley Chicken Flavor Stuffing Mix , Pictsweet Steam'ables Cut Green Beans , sweet potato. Snacks/Other: Crystal Farms Wisconsin Low Moisture-Part Skim Mozzarella String Cheese , Coffee (Brewed From Grounds), 2% milk. more...
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3517 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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