grillofeliz's Journal, 14 Sep 18

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primer objetivo alcanzado... vamos a ir por más...

83 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1741 kcal

Fat: 113.72g | Prot: 151.59g | Carbs: 21.23g. Breakfast: Mate Amargo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Rojos, Aguja de Ternera. Dinner: Tomates Rojos, Carne de Cerdo. Snacks/Other: Costillas de Cerdo. more...

2376 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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grillofeliz's Journal, 14 Sep 18

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grillofeliz's Weight History