Weigh In record (no journal entry) for 14 September 2018
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1113 kcal
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Fat: 39.79g | Prot: 84.77g | Carbs: 113.00g.
Breakfast: Unimarc Media Palta, Huevos Revueltos (Enteros, Cocidos), Espinacas, Pan Integral, Canela, Café. Lunch: Minuto Verde Cebolla Picada, Pechuga de Pollo, Zanahoria, Lechuga, Pimentón. Dinner: Piña, Arándanos Congelados, Quaker Avena Instantánea, Soprole Protein +. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Apio, Espinacas. more...
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288 kcal
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Exercise:
trotadora - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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elizabeth scarlett's Weight History
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