|
OK I followed the program well. I mean on a scale of 1-10 I would give it an 8.5.
I don't understand and I am not going to get down. I am going to increase my activity this week and do at least an 8.5 again.
Maybe next week I will lose......
|
78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 33.51g | Prot: 34.61g | Carbs: 142.08g.
Breakfast: Peanut Butter Pretzel Sandwiches, pilsbury crescent roll, splenda, Boiled Egg, Fresh Pork Sausage. Lunch: 100% Whole Wheat Bread, Handcrafted Fruit Tea - Peach, American Cheese, Fat Free Ranch Dressing, Broccoli. Snacks/Other: banana, luna lemon zest. more...
|
Gaining 0.5 kg a Week
|