Weigh In record (no journal entry) for 14 September 2018
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82.8 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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960 kcal
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Fat: 89.70g | Prot: 32.71g | Carbs: 10.33g.
Breakfast: Bulletproof Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Egg, Margarine, Lettuce Salad with Assorted Vegetables, Kroger Walnut Halves & Pieces. more...
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Gaining 3.2 kg a Week
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