Weigh In record (no journal entry) for 14 September 2018
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72 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1379 kcal
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Fat: 40.87g | Prot: 129.37g | Carbs: 128.94g.
Breakfast: MuscleTech Platinum Casein . Lunch: Mantequilla, Chayote, Knorr Sopa de Fideos, SuKarne Arrachera Marinada. Dinner: Azúcar, Albóndigas de Carne, Hojuelas de Avena (Cocida, Asada), MuscleTech Platinum Casein . Snacks/Other: Plátano, Azúcar. more...
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Losing 3.5 kg a Week
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diazbarreiro 's Weight History
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