Weigh In record (no journal entry) for 14 September 2018
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1648 kcal
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Fat: 91.12g | Prot: 136.63g | Carbs: 71.40g.
Breakfast: Scala Queijo Prato, Polenguinho Polenguinho Tradicional, Alcatra, Ovo Mexido. Lunch: Polenguinho Polenguinho, Abóbora Cabotia, Repolho Verde Cozido, Alcatra. Dinner: Tomates, Melão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yema Ricota Defumada com Pimenta, Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 2.1 kg a Week
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Boucinha's Weight History
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