Weigh In record (no journal entry) for 14 September 2018
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83.8 kg
Lost so far: 15.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1447 kcal
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Fat: 79.48g | Prot: 68.45g | Carbs: 120.14g.
Breakfast: Abacate, Jussara Leite Desnatado, Verde Campo Mussarela Lacfree, Ceifeiro Semente de Chia. Lunch: Verde Campo Mussarela Lacfree, Bupesa Ricota de Búfala, Tomates, Verde Campo Cottage Lacfree, Verde Campo Requeijão Lacfree, Abobrinha Italiana. Dinner: Tomates, Da Terrinha Tapioca, Verde Campo Queijo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher, Fumel Banana Passa sem Açúcar. more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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