Weigh In record (no journal entry) for 14 September 2018
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1080 kcal
|
Fat: 25.68g | Prot: 113.37g | Carbs: 94.68g.
Breakfast: Café com Açúcar. Lunch: Sadia Queijo Mussarela (40g), Quero Milho Verde, Quero Molho de Tomate Tradicional, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Integral Penne. Dinner: Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Excelsior Peito de Frango Defumado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|