Weigh In record (no journal entry) for 14 September 2018
|
115.1 kg
Lost so far: 11.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1550 kcal
|
Fat: 99.29g | Prot: 116.14g | Carbs: 63.10g.
Breakfast: Gefrorene Kirschen, Walnüsse, Heidelbeeren (Ungesüßt, Gefroren), aha Magerquark, Whey Protein. Dinner: Eisbergsalat, Spiegelei, Zwiebeln, Sonnenblumenöl, Salatgurke, Alpina Swiss Bacon , Gekochter Lauch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Alfredo Mozzarella, Rote Paprika, Migros Rindshackfleisch. more...
|
|
242 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissySwiss's Weight History
|