Weigh In record (no journal entry) for 14 September 2018
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92.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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361 kcal
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Fat: 6.31g | Prot: 13.15g | Carbs: 65.96g.
Breakfast: Coop Milch Drink 1,5%, Kellogg's Choco Krispies, Mandarine. Snacks/Other: Bonbon. more...
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Gaining 0.3 kg a Week
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