Weigh In record (no journal entry) for 14 September 2018
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1581 kcal
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Fat: 54.78g | Prot: 65.79g | Carbs: 209.95g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kiwi, Zwetschgen. Dinner: Salatgurke, Migros Tessinerbrot, Entrecote. Snacks/Other: Kaffee mit Milch und Zucker, Kinder Milchschnitte. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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